Start here to change your life

The idea of changing your life is exciting but maybe a bit of a challenge.  I can help you to identify what needs to change and focus on how to change it. You may think you know where changes are needed, but it’s sometimes a surprise when the Virtual Balance Chart© comes out!

Start a Virtual Balance consultation and you’ll start straight away on a journey of discovery that will change your life. Together we will explore how you feel about each area of your life and as a result of this I will produce your own personal Virtual Balance Chart© making my service very different to traditional therapy or counselling. It is individually created for you depending on what you tell me about yourself, and shows up areas of your life that need to change. The examples on this page were produced for a real person and show the difference “before” and “after” making the changes I recommended.

Through one-to-one discussion, you and I will see what needs to be changed. We will explore together how you can make a fresh start and take your life in a new direction. If necessary I will suggest other professionals who can help, or ways you can make changes yourself. We can have as many or as few sessions as you find helpful. You are always in charge as it’s your life we need to change and that can only happen when you are in control.

Practically speaking, a Virtual Balance session is a bit like old-fashioned talking therapy, except it’s online or on the telephone rather than “on the analyst’s couch”. I recommend weekly sessions but you may prefer a longer or shorter interval between them. It’s up to you.

Each session lasts for fifty minutes. I suggest you also take the ten minutes after our time together to reflect a little on what we have discussed. It will take an hour a week out of your busy life, but I promise it will be the hour that makes all the difference.

Each session is booked and paid for separately: you don’t have to commit yourself for months in advance. If you live in Europe they cost £37 or the current equivalent in euros.  (Outside Europe, it’s $65. Please remember these are live conversations,  so we need to take account of the time difference when making appointments.)

The Virtual Balance sessions are just the beginning.

Only you can change your life but I’ll be with you to give you support for as long as you like.  If you want a monthly “check-up” or an annual review, we can arrange it. If you want to keep on with weekly follow-up sessions, that would be fine with me.  Remember, you’re always in control and how you manage the change in your life is up to you!

Does this sound like something you could do? An hour a week to reflect on how things can change for you?

If so, contact me now so we can talk it through.

If you’re not ready to make that commitment yet, please enjoy your visit to my website and do have a look at the articles. Your comments will be most welcome!

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